Free Download 5 Day Lean Body Workout Routine PDF. This 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session.
GET LEAN AND FIT TRAINING PLAN 5 DAY LEAN MUSCLE
Give this 5 day workout program to build lean muscle a try and absolutely crush that goal!.- DAY 1 ARMS
- DAY 2 LEGS
- DAY 3 CHEST
- DAY 4 BACK
- DAY 5 SHOULDERS
- DAY 6 REST (CARDIO OPTIONAL)
- DAY 7 REST
5 Day Lean Body Workout Routine Notes
- 2 Warm up sets to be completed on 1st exercise per bodypart. 1st warm up set at a
- very light weight, 2nd warm up set at approx ½ weight to be used in working set.
- Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime.
- Abdominals are performed after each training session
- 30 Seconds rest between sets
ABDOMINAL EXERCISES:
As stated, in this workout you should train your abs
at the end of each session. Use these exercises:
- Decline Crunches - 4 sets of 20-25 reps
- Hanging Leg Raises - 4 sets of 20-25 reps
- Twisting Crunches - 4 sets of 20-25 reps
See details all of exercises on PDF inside.
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