Free Download 5 Day Lean Body Workout Routine PDF . This 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. GET LEAN AND FIT TRAINING PLAN 5 DAY LEAN MUSCLE Give this 5 day workout program to build lean muscle a try and absolutely crush that goal!. DAY 1 ARMS DAY 2 LEGS DAY 3 CHEST DAY 4 BACK DAY 5 SHOULDERS DAY 6 REST (CARDIO OPTIONAL) DAY 7 REST 5 Day Lean Body Workout Routine Notes 2 Warm up sets to be completed on 1st exercise per bodypart. 1st warm up set at a very light weight, 2nd warm up set at approx ½ weight to be used in working set. Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime. Abdominals are performed after each training session 30 Seconds rest between sets ABDOMINAL EXERCISES: As stated,
Free download lean body workout routine PDF. Gym workout routine for men to gain muscle. Lean muscle workout plan female, for beginner, bodybuilding, weight loss. See details & pictures all of exercises on free PDF inside.