Free Download 5 Day Lean Body Workout Routine PDF . This 5 day high definition routine is designed to increase muscle definition and burn bodyfat. A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session. GET LEAN AND FIT TRAINING PLAN 5 DAY LEAN MUSCLE Give this 5 day workout program to build lean muscle a try and absolutely crush that goal!. DAY 1 ARMS DAY 2 LEGS DAY 3 CHEST DAY 4 BACK DAY 5 SHOULDERS DAY 6 REST (CARDIO OPTIONAL) DAY 7 REST 5 Day Lean Body Workout Routine Notes 2 Warm up sets to be completed on 1st exercise per bodypart. 1st warm up set at a very light weight, 2nd warm up set at approx ½ weight to be used in working set. Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime. Abdominals are performed after each training session 30 Seconds rest between sets ABDOMINAL EXERCISES: As stated,
Free PDF Workout Download
Free download lean body workout routine PDF. Gym workout routine for men to gain muscle. Lean muscle workout plan female, for beginner, bodybuilding, weight loss. See details & pictures all of exercises on free PDF inside.